Malaika Arora is known for her dedication to her fitness and well-being. The actor and model regularly posts about her workout routine, which shows a mix of pilates and yoga. She's known for her consistency, setting an example for many. She also focuses a lot on mental well-being and overall health.
Malaika Arora recently took to social media to show off her wall yoga routine featuring a variety of exercises designed to enhance flexibility and strength. Wall yoga adds an interesting twist to a traditional yoga practice by incorporating a wall for support and alignment. It's like having a reliable partner in your yoga journey, helping you deepen stretches, find better balance, and align your body correctly.
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Each of the exercises shown in her routine has certain benefits linked to it. Find out more below:
- Extended triangle pose: It is also known as Utthita Trikonasana. It strengthens the legs, ankles, knees, and hips, improves balance and helps to maintain the correct posture.
- Straight plank: The straight plank is an excellent exercise for building core strength or in the abdominal muscles. The straight plank can also help increase metabolic rate and burn more calories.
- Low plank: Like the straight plank, the low plank targets the core muscles, but with a greater emphasis on the lower abdominal region. It can also help to improve hip mobility and flexibility.
- One-legged handstand: It is also known as also known as the Eka Pada Sirsasana in yoga has several physical and mental benefits. This exercise provides great flexibility while also helping with improved blood circulation. The one-legged handstand can help relieve stress and anxiety by allowing a fresh perspective and encouraging deep breathing.
- Wall handstand: Wall handstands can increase flexibility in the shoulders, hamstrings, and hip flexors, as you work towards straightening your body against the wall.
- Marjari asana: It is also known as the cat pose. The variations in this asana are the knee cat-cow, extended cat-cow, and lateral cat-cow. These gentle spinal movements can help lubricate the vertebral joints and stretch the surrounding muscles, ultimately leading to improved spinal mobility and flexibility.
- Salabhasana: Also known as the locust pose or grasshopper pose, is a backbend asana. It strengthens the back muscles, improves posture and reduces back pain. The inverted position of Salabhasana can help improve blood circulation, particularly to the brain and upper body.
- Wall crunches: Wall crunches are an excellent exercise for targeting and strengthening the rectus abdominis and the obliques. If you practice wall crunches, it is the best exercise as it is a low-impact exercise, making it easy to do.
- Upward plank pose: It is also known as Purvottanasana. This challenging pose strengthens the muscles of the back, particularly the erector spinae running along the spine, improving posture and alleviating back pain.
- Hip bridges with crunches: This exercise strengthens the muscles of the back, particularly the erector spinae running along the spine, improving posture and alleviating back pain. It enhances the overall coordination and balance.
- Bridge crunches: Bridge crunches work towards making the glute muscles strong. they also work on hamstrings and the lower back, promoting strength and flexibility.
Also read:
Malaika Arora finds solace and strength in her dedicated yoga practice — here's why you should too
Sara Ali Khan practices these exercises to tone her back—here is everything you need to know
