Anushka Sharma practices yoga to lead a balanced lifestyle, take notes
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Her commitment to yoga is proof that her lifestyle revolves around creating an idyllic and balanced way of living.
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Ahead, is a roundup of 5 at-home yoga asanas you can easily start your holistic journey with.
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The foundation of all standing asanas, tadasana is a simple yet powerful pose that promotes balance, improves posture, and instills a sense of stability.
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What if we tell you that you can simply sit on your bed and boost your digestion, relieve lower back pain, and strengthen pelvic muscles? Try Vajrasana.
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Derived from the Sanskrit word Vriksh, Vrikshasana can help strengthen the legs, and enhance overall body awareness.
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Relax and release tension with the comforting balasana.
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Rejuvenating the body, relaxing the mind, and reducing stress this asana acts as a cool-down posture with Savasana