These are Janhvi Kapoor's favourite at-home glute exercises to maintain her body
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One good scroll through Janhvi Kapoor’s Instagram and anyone is bound to be in a maze daydreaming about the secret to her well-toned physique.
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We are here decoding the favourite exercises of Janhvi Kapoor shared by her fitness coach Namrata Purohit which is set to help you build that envious robust frame.
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Also known as glute bridges, hip lifts are the right way to combat lower back pain, improving posture, enhancing core strength, and increasing hip mobility.
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The single-leg hip lift takes the traditional hip lift up a notch by focusing on one side of your body at a time.
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A dynamic exercise targeting the glutes and lower back, donkey kicks not only help sculpt your backside but also aids in improving posture and lower back stability.
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Kickbacks are a must-have exercise for anyone striving to define their glutes and hamstrings. By incorporating resistance bands, you supercharge the movement.
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Side-kick kneeling exercises are exceptional for targeting the outer thighs and hip abductors.