This is Alia Bhatt's secret to turning fitness into a way to unplug
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Alia Bhatt's love for swimming is no secret. Her Instagram feed is adorned with snapshots of her aquatic adventures, from poolside poses to underwater explorations.
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For her, swimming is more than just a workout; it's a form of meditation.
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Swimming provides the perfect escape, allowing a disconnect from the chaos, and rejuvenating both the body and mind.
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It is a reminder that fitness doesn't have to be a chore; it can be a joyful journey that takes you to new depths of health and well-being.
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Swimming engages virtually every muscle group in your body - from your arms and legs to your core and back.
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Unlike some high-impact exercises, swimming is gentle on the joints, making it an excellent choice for people of all ages and fitness levels.
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Swimming is a fantastic way to improve cardiovascular fitness. It can also boost lung capacity and increase respiratory efficiency.
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Not only that, swimming is a great way to improve and maintain body posture.
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Water has an intrinsic ability to heal and rejuvenate and the rhythmic nature of swimming strokes make it an ideal stress-reliever.