Inside Animal actor Rashmika Mandanna's workout regime
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From spending hours at the gym to becoming one with nature and spending time doing yoga, the Animal actor has a very versatile workout style
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The regimen includes incorporating weights and training equipment, trying out complex yoga poses, and so on
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One thing you can learn from her routine is she does not give up just because she wasn't able to complete a set or nail a pose
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Incorporating weights into your daily workout routine, just like Rashmika has used kettlebells improves posture, endurance, and cardiovascular health
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Yoga improves flexibility, strength, and balance by combining controlled postures, conscious breathing, and meditation
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Resistance workouts or the use of resistance bands help to enhance metabolism, aid in weight management
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It also promotes the growth of lean muscle mass by taxing the muscles and improves bone health
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