Richa Chadha
Fitness lessons to learn from
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Advocating switching up to healthier choices in life, Richa Chadha's fitness mantra revolves around playful or pleasant factors in whatever she does.
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Ahead, we round up the fitness and wellness cues to adapt to from the star's hearty fitness regime.
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Recouping from a foot injury and over work in 2021, Richa took to training at home with a pull-up bar, resistance and body-weight training.
Grow through what you go through
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If you're not a fan of hitting the gym, exercising alfresco and taking to a trail just might be the fitness fix for you.
Exercise alfresco
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Opting for homemade comfort food when it comes to cheat meals, the star is a big believer in finding the right diet that works for her.
Food is fuel
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Claimed to have helped in streamlining fitness goals, EMS is perfect for those who, like Chadha, don't hesitate from taking up challenges.
Bracing through breakthroughs
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Richa Chadha is an ardent zealot in believing that fitness isn't a one-size fits all approach.
Embrace the ever-changing
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