Seema Kiran Sajdeh
Fitness lessons to learn from
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Blowing off steam with her motivational 'no pain, no gain' mantra, Seema Kiran Sajdeh is the ultimate picture of good health and steadfast energy.
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Ahead, we round up fitness cues to learn from the designer's empowering exercise routine.
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For those looking to begin leading a healthier lifestyle, yoga is the fitting approach to fulfil your fitness goals.
Finding the right approach
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An efficient way to boost the intensity of your everyday at-home workouts, cardiovascular exercises challenge your regular routine.
Keep your heart racing
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Consuming carbs, lean proteins and even fats in moderation is everything. Balance is key!
We don't count calories on cheat day
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Apart from building muscle strength and cardio, benefitting from sunshine and a breath of fresh air can increase serotonin.
Wander outside the wifi-zone
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In her at-home gym, the designer practises a variety of exercises each targeting toning a different part of her body.
Taking the holistic approach
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