Fitness lessons to learn from Kiara Advani

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Counting the keywords commitment, contest, and consistency in her workout vocabulary, it's safe to say that Kiara Advani is one of the fittest in the fraternity.

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With dance rehearsals, MMA, and weight training on the agenda, the live wire keeps cardio at the core of all of her training sessions.

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Offering wide-ranging wellness benefits both physical, and mental, dancing as an exercise is a great way to switch things up.

Round-the-clock relentless rehearsals

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Weight training sees benefits in improving one's ability to do everyday activities and increase muscle flexibility. 

Weight-training for the win

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If you have a lot on your plate, and are looking for a quick mindfully wholesome escape, take your meditation session outdoors this weekend.

Unearthing amidst mother earth

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MMA or mixed martial arts doesn't just stop at cardio but also incorporates muscle and strength training all in one.

Make it count with MMA

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Green panther Kiara Advani is always finding fun-filled ways to keep her fitness in check and a smile on her face.

Switch it up

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