Counting the keywords commitment, contest, and consistency in her workout vocabulary, it's safe to say that Kiara Advani is one of the fittest in the fraternity.
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With dance rehearsals, MMA, and weight training on the agenda, the live wire keeps cardio at the core of all of her training sessions.
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Offering wide-ranging wellness benefits both physical, and mental, dancing as an exercise is a great way to switch things up.
Round-the-clock relentless rehearsals
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Weight training sees benefits in improving one's ability to do everyday activities and increase muscle flexibility.
Weight-training for the win
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If you have a lot on your plate, and are looking for a quick mindfully wholesome escape, take your meditation session outdoors this weekend.
Unearthing amidst mother earth
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MMA or mixed martial arts doesn't just stop at cardio but also incorporates muscle and strength training all in one.
Make it count with MMA
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Green panther Kiara Advani is always finding fun-filled ways to keep her fitness in check and a smile on her face.