Kareena Kapoor Khan’s fitness mantra

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Embracing every phase of her body from size zero to postpartum, the mother of two often takes to social media to share her healthy lifestyle.

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Following an all-in and authentic workout plan, Bebo really has done it all from cardio and kickboxing to swearing by the Surya Namaskar.

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If you’re the type who prefers workout out at home, investing in the right fitness tool can be a good start.

Working wonders with training tools

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The ardent yogini finds her flow in habitual hour-long therapeutic sessions with celebrity trainer Anshuka Parwani.

Find your flow

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An occasional get-away to decompress, release stress, and rejuvenate is essential for any and everybody in the tumultuous times today.

Taking wellness vacations

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Toning muscles, improving flexibility and facilitating weight loss. Badminton is a power-house of health benefits.

Spot your baddy-buddy

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Frequently following plant-based diets (apart from the occasional cheat day), the star's best-kept secret is detox juices.

Treat your body like a temple

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