Stays Committed to her fitness regimen
Alaya F stays
Here’s how
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Alaya F is breaking B-town's fitness barriers, one refreshing routine at a time.
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With a well-built all-rounded regime in place, she focuses by adopting at-ease aerobic home exercises, a wholesome diet, and embracing all challenges.
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It's imperative for you to find a fitness instructor who can understand your body's needs and customise course plans accordingly.
Meeting your match
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When Alaya wants to take things up a notch, she turns to squeeze in a quick stimulating sweat session of kickboxing.
Beating your mid-week blues away
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Failure is a part of your process, it will bring you closer towards success as long as you remember to pick yourself back up again.
Don't be scared of failure
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Persistently affirming yourself will help you train your mind to give you the motivation boost you never knew you needed.
The power of positivity
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While Alaya sure does enjoy a cheat meal (or meals) every once in a while, she ensures to maintain a wholesome and nutritious daily diet.
Smart snacking and salads
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