As someone who has been dealing with PCOS since she was 14, Kapoor understands why it is so important to have a holistic approach to fitness and health.
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From prioritising mental health, to dancing, her approach to fitness is varied and fun, just like her personality.
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Anshula has taught us that one doesn’t need to reach the perfect weight or the perfect size to wear what they want.
Love your body
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Just grooving to your favourite dance numbers is also a way to workout, and the motive should be to enjoy your fitness journey.
Exercise is about fun
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Green tea lowers the risk of heart diseases and also boosts your metabolism resulting in fat loss.
Green tea FTW
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It’s completely normal to go through self-doubt, low-periods and discomfort. Remember to be kind to yourself.
Prioritise mental health
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Kapoor indulges in home-cooked food like ragi roti and sabzi and also makes sure she has sufficient post-workout snacks to binge on.