fitness mantra is about around pilates, fun and overall balance
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Khushi Kapoor’s workout sessions with celebrity fitness trainer Namrata Purohit almost always tend to become a viral sensation and for all good reasons.
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From pilates to full-body workouts, her fitness regime is all about pushing her limits.
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This kind of workout helps in identifying your body’s limitations and working on them without excessively straining yourself.
Pilates is the new cardio
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Before exercising, it helps in warming up your body for your routine and after, it helps in cooling down your body.
Stretch it out
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Involve yourself in games, while working out just as Kapoor does with her fitness trainer.
Make it fun
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This helps in focusing on your core with the added benefit of working on your quads and glutes.
Weights and squats go hand in hand
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A full body workout helps strength building, balance, stability, flexibility, and much more.