Priyanka Chopra
swims to feel energised and keep her body fit, here's why you should too
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DIY skincare hacks, swimming, cycling and yoga are some of the ways in which Priyanka Chopra cares for herself holistically.
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She enjoys engaging in bodyweight exercises and weightlifting but swimming is her go-to to strengthen and tone her muscles
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Strength, stamina, and cardiovascular fitness are all boosted when regularly indulging in swimming
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The buoyancy of water reduces stress on joints and minimises the risk of impact-related injuries, making swimming an ideal exercise
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By essentially exercising your heart and lungs swimming becomes an excellent aerobic activity that improves cardiovascular fitness
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Swimming is an effective calorie-burning exercise that aids in weight loss or weight maintenance.
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The range of motion required in swimming movements promotes flexibility and joint mobility
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