Janhvi Kapoor
loves a good pilates session to tone her body and here's why you should too
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She never disappoints in matters of fitness and health, Janhvi performs a variety of pilates exercises to work up a sweat
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Pilates is a form of movement that helps you take a moment and just be aware of the incredible workings of your own body
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Pilates works to contract and relax the pelvic floor and deeper abdominal muscles
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Pilates emphasises proper joint alignment, a balance of all opposing muscles, and the alignment of the entire body
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Slowing down each repetition of an exercise and focusing on the muscle being utilised leads to increased sensitivity of the body
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Pilates is a great way to unwind and relax after a tough day. Enhancing mindfulness, pilates may also help in the treatment of depression and anxiety
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Pilates is helpful at lowering your risk of injury, strengthening muscles and preventing the recurrence of prior injuries
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