Here’s how Janhvi Kapoor builds a fit body with intensive workouts
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Particularly, her love for that one day of the fitness regime the masochists of us love and the others dread. Leg day.
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Here are 5 tips to remember inspired from Janhvi Kapoor's workout.
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Consuming a nutritious and balanced meal that is rich in protein will aid in muscle growth and help maintain muscle mass after rigorous training.
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There are endless options out there from quick breakfast protein bars to a protein powder that you can use to whip up deliciously satiating shakes
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It is critical to focus on three types of movements when your goal is to build a butt that is toned and aesthetically pleasing to the eye. A hinge, a lunge and a squat.
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Progressive overload is the gradual increase in intensity, weight, reps and frequency when practising strength training.
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This strength-training principle helps you attain aerobic fitness and also drives progress while limiting room for injury.