Kriti Sanon’s secret to a strong core is this exercise
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The actor recently revealed a unique addition to her workout routine that has caught the attention of fitness enthusiasts worldwide.
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This unique exercise variation combines the benefits of traditional planks with the added challenge of stability and balance on a moving surface.
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Performing planks on a treadmill challenges stability and balance.
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The constant motion of the treadmill opposes the body to stabilize itself, engaging the core muscles even more intensely.
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The dynamic movement of the treadmill challenges the core muscles leading to numerous health benefits and a stronger core.
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By combining planks with treadmill movement, you can seamlessly blend strength training with cardio exercise.
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By engaging multiple muscle groups simultaneously, planks on the treadmill are a time-efficient workout option.
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