The secret behind Disha Patani's sculpted and toned figure is martial arts
Disha Patani flaunts a figure that makes heads turn and fans swoon with every post. It's no surprise that her fitness regimen comprises long hours and sweaty days.
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Taking it up a notch, the actor also engages in martial arts, which is an umbrella term describing various practices of combat to create a well-rounded fitness regimen.
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Taking to her Instagram account, Disha Patani has over the months posted videos while intently engaged in landing powerful 720 kicks on a kick pad with her trainer.
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Take cues from Disha Patani to try any form of martial arts out for yourself. Remember to take it easy and consult a qualified instructor before you start.
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The intense nature of martial arts makes it an excellent calorie-burning activity.
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Martial arts put multiple muscle groups to work simultaneously. While strengthening and toning the upper and lower body, it also makes for an excellent core and leg workout.
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Engaging in a martial arts workout can be a fantastic stress reliever of cathartic value.