Priyanka Chopra
swims to feel energised and keep her body fit
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The actor is known to be quite fond of swimming as she told Vogue, “I swim. I do 15 to 20 laps. It boosts my mood.”
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Swimming works out different muscle groups, providing the body with extensive training.
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Swimming has beneficial effects on mental health, including easing anxiety.
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The buoyancy of water reduces stress on joints and minimises the risk of impact-related injuries.
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It is also an exercise that can aid in rehabilitation after injuries as it reduces stress on bones, joints, and connective tissues.
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By essentially exercising your heart and lungs swimming becomes an excellent aerobic activity that improves cardiovascular fitness.
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A leisurely, moderate swim burns about 500 calories in an hour, whereas a strenuous swim could burn as many as 700.
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Your metabolism is boosted by these lean muscles, causing you to burn more calories. It is an excellent way of boosting metabolism
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One can truly increase their flexibility and ease of movement through swimming.
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