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Vogue India

Fitness Tips

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How to build muscle faster? 5 coaches give us their best tips

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The expert’s guide to working out during Ramadan

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A beginner's guide to running for fitness and good health

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Rakul Preet Singh reveals the workout behind her strong core

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Jacqueliene Fernandez shows us the reformer Pilates workout behind her taut arms

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Rakul Preet Singh reveals the gruelling upper body workout behind her toned arms

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Shanaya Kapoor’s upper-body exercise circuit is a combination of traditional cardio and weight training

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5 easy arm exercises you can do while watching Netflix

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Alaya F reveals the gruelling ball-squats workout behind her washboard abs

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Soha Ali Khan elevates basic exercises in her full-body workout–here's how you can do it too

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Should you stretch before or after exercise? An expert settles the debate

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Malaika Arora tells Vogue about her favourite Indian ingredients and what she considers a fitness deal-breaker

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Kriti Sanon shows us what it takes to get toned abs and strong glutes

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Malaika Arora makes a case for wall yoga poses–here's how you can do it too

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Callisthenics is the age-old workout making a comeback and it builds strength fast

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Pooja Hegde shows us how to build lower body strength with dumbbells and squats

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Disha Patani shows us what it means to be agile with cartwheels and backflips

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Soha Ali Khan shows us how to incorporate strength training into a daily workout routine

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Daily activities like walking and dancing can positively impact the brain

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Rashmika Mandanna shows us why core strength training is a necessity

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I did this gentle pilates workout for two months and my physical and mental health are better already

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Sara Ali Khan and Janhvi Kapoor prove that workouts are better with a partner

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From Kareena Kapoor Khan to Neha Dhupia, these yoga asanas remain a fitness mainstay

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Turns out, the best time to exercise is when you enjoy doing it the most