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Vogue India

Wellness

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How to build muscle faster? 5 coaches give us their best tips

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The humble, iron-rich Mediterranean food that slows aging and helps weight loss

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Does ashwagandha really make you sleepy? I tried it to find out

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5 health benefits of the humble cucumber

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Can lifestyle changes improve your egg quality and fertility?

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This green smoothie is my new go-to to beat bloating

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5 tiny habits that improve hormonal health (without giving up coffee)

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I tried oil pulling for a month—here’s what actually changed

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I tried oxygen therapy and felt more energised than ever

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Fast-forwarding through feelings: What our 1.5x habit says about us

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How to choose the right protein powder, according to experts

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7 vitamin D-rich foods to add to your plate, according to experts

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What your feet are trying to tell you about your health

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How to maintain a high-protein diet the right way

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5 surprisingly simple ways to lower cortisol (and boost happy hormones)

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I tried navel oiling for one month–here’s everything you need to know about it

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10 nutrient-rich foods that can boost your eye health

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3 high-protein recipes nutritionists actually make for themselves

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How do you know if the matcha you are drinking is healthy? This is what nutritionists say

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The best way to drink protein shakes, according to an expert

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3 reasons to avoid drinking coffee on an empty stomach

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8 delicious high-protein foods to eat every day

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The best time to have ashwagandha, according to experts

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6 healthy snacks to eat before bed to boost your metabolism

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I ate specific seeds during my menstrual cycle—could it clear my skin and balance my hormones?

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Mushroom coffee is taking over morning routines

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Everything you need to know about the Vogue Beauty & Wellness Honours

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The surprising skincare benefits of sea salt

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I add collagen to my coffee every morning. Here are all the benefits

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When sex feels like a knife to the gut

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4 signs you’re not getting enough protein

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Could the 8-minute navy seal nap turn my week around?

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Rujuta Diwekar’s new book is all about intuitive eating with ghar ka khana at its core

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I've been drinking green tea instead of coffee for a month now—here's what happened

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Why everyone complains about bloating—and what to do about it

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Should you start your mornings with apple cider vinegar?

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15 calcium-rich foods for stronger bones and health over

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Longevity is all the buzz—but is living forever worth it?

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How to use a rice water toner for brighter, smoother skin

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At what age do we feel the most happiness? The answer may surprise you

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I started drinking coconut water on an empty stomach—here’s how it changed my day

Wellbeing

5 things we should know about endometriosis, but don’t

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This 3-ingredient breakfast helped me to banish bloating

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13 omega-3-rich foods that could help reverse the clock on ageing

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5 ways to balance glucose for more energy, according to a nutritionist

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Immunity cubes are the internet’s favourite remedy for flu season—but how effective are they?

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How to stay cool and sane during the ongoing heatwave—for you, your pet and strays

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Best time to eat protein, according to experts

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Should I be having electrolytes every day?

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Why eye health is the next wellness frontier and what you should be doing about yours

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I eat 30 grams of protein for breakfast—here’s how my life has changed

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I thought I could survive on 5 hours of sleep. My 30s disagreed

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17 potassium rich foods to add to your diet

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The expert’s guide to working out during Ramadan

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Katrina Kaif: “I've gone through so many battles about self-acceptance”

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WhatsApp communities are becoming sanctuaries for women’s health

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Why broccoli is one of the healthiest vegetables you can eat

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What is selenium and how can you tell if you’re deficient?

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NAD+ infusions have become increasingly popular for anti-ageing. But are they too good to be true?

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A dietician’s guide to the best multivitamins for women

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10 probiotic-rich foods that are good for your gut

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I wasn't taking magnesium supplements correctly until a nutritionist told me this

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Bloated? Try adding milk to your green tea

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3 breakfast mistakes to avoid—according to nutritionists

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The benefits of combining iron and vitamin C

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14 iron-rich foods to fight off fatigue, according to two experts

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I drink aloe vera juice every morning—here are all the benefits

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6 surprising benefits of green tea

WELLNESS

How much water should you drink in a day? Experts set the record straight

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A drink of kefir post-dinner can help you reduce belly bloat and sleep better

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Consider magnesium supplements for boosted energy levels and improved sleep quality

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I never took my gut health seriously—until the day I turned 30